RUN for  LIFE 

Strength training for runners designed by experts in strength training that love to run.

Need to include strength training into your running program but not sure where to start?

Are you struggling to get a program together and want someone to do it for you so you can focus on training and running!

Why strength training for running?

Sooner or later every runner gets to the point where you realise you need to incorporate strength training into your training program. You either want to go faster, longer, over difficult terrains, or simply just do what you love – running.

Reduce the risk of injury

Strength training is essential to reduce the risk of what we all tread most of all injury. Run for life isn’t a quick fix, it’s a long term strength training program to sustain your running.

Flexibility where you can train

Our programs can be performed at home or in the gym, and require no previous strength training experience.

Personalised program and support

There personalised as every runner is different, and the program is made to fit the runner and not the runner being made to fit a program. We also support you on a one to one basis, so we communicate with you, and answer your questions only.

Designed for runners by runners

Run for life is a strength training program designed for runners by personal trainers that also coach runners and love to run.

This means we know what its like to fit strength training into your running program that also includes a busy work schedule and life.

Do you want to run for life? select get started to organise a free consultation call to see if we are a good fit.