FIT AT 50 AND BEYOND!
Boost strength, energy, and confidence — designed for men and women who want to live better and for longer!
Premium Personal Training
Structured coaching to help you:
✔ Build Strength and Fitness
✔ Improve Energy and Mobility
✔ Develop sustainable Healthy Habits
Who's it for?
- 45+ people who want to train with someone of the same age who knows how to train you!
- You're busy and you want to maximise the time you have to train
- Following a structured program that get's results and have fun
- Your lifestyle and nutrition could possibly do with a refresh and some guidance?
- You're ready, willing, and able to invest in your health
- You want to either train in the Mornings in a gym
- Or
have flexibility
where/when you train with
accountability and some
in person support
Here's what you get in the gym and outside
Initial Strategy Session
and then Ongoing Reviews
To define your health and fitness Goals, a Functional Movement Screening to identify strengths, weaknesses, and areas for improvement.
Ongoing reviews where we dedicate time outside the gym to review progress and ensure you're on track.
Expert Functional
Strength and Conditioning
Training sessions
All training is delivered by an experienced 50+ personal Trainer who knows how to take you out of your comfort zone but keep you within your limits.
Unlocking your strength, boosting your energy, and fast-tracking your results.
Holistic Healthy Lifestyle Guidance
A Lifestyle Assessment followed by expert guidance as required including Nutrition, Sleep, Stress Management, Recovery.
To transform your health with easy to implement lifelong Habit building actions.
Challenges
Optional Running Coaching and support for challenges.
Organised team events and outdoor training sessions.
Why it works?
Because we prioritise effectiveness.
Every element of the system is designed to ensure you get the maximum value from every session, without wasted time.
Each session is planned in advance, when in the gym equipment is prepared, and training flows with intent.
There is no waiting around, no improvisation, and no inefficiency. Every movement, set, and rep is in place for a reason.
This approach has been stress-tested for over 5 years, across hundreds of 45+ men and women.
Questions and Answers
List of Services
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When does it start?
Once you've completed payment and attended a Strategy session you can start the program right away.
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I'm not sure I have the time right now?
If you’re thinking things will be easier in another 2 or 3 months, you could be right, however life has a habit of keeping us pretty busy and who’s to say in another 3 months a few more things won’t get in the way?
3 months from now you could be feeling exactly the same (or worse) as you do now, or you could be feeling energised, in control, happier than you’ve been in a long time and well on your way to becoming the best version of you.
The best time to start is when you're busy, learning how to fit in exercise when life is challenging means your stick with it. Most importantly your build the resilience to handle the tough times much better when your energised and you feel good!
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What is One to One Personal Training?
Just that, Personal Training on a one to one basis for you only. The sessions are personalised to your goals, fitness level and your needs.
Helping you stay disciplined and focused, and ensuring that you maxmise your time in the gym.
Perfect, also if you're starting out and want to get ready to move to Personal Training in a Group or Flex.
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What is Personal Training in a Small Group?
Involves working with a coach and a small group of individuals, no more than four people, for personalized fitness instruction and support. It's personal training, but in a group setting, providing a cost-effective, fun and motivating environment.
If your new training or had a break its recommennded to complete a one to one foundation course first before going to Small Group Personal Training.
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What is Flex Personal Training?
Flexibility to train when and wherever you want, plus full support, accountability and guidance.
So you can train in a gym on the move or if you prefer at home. All with full guidance on easy to use equipment you can use at home or on the move.
Effective training sessions using an easy to use training App. together with some in person coaching and catch ups as required.
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When are Personal Training sessions?List Item 2
Monday to Friday from 06.00 - 10am
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How long are the sessions?List Item 3
All Personal Training sessions are 50 minutes.
Simple, yet effective doses of training!
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Do I have to be fit already?
Nope, no experience is necessary, everything is tailored to your current level of strength and fitness. We’ll find your starting point, then coach you to get fitter, stronger and leaner over the course of the challenge.
Some people have never trained before, some are coming back to fitness after a long lay off.
You can also be very fit and full of gym confidence. You just want expert coaching, accountability and a structured training plan.
In either case, we'll know exactly what you need to succeed.
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What if I have an existing injury?
A lot of people come to us with aches and pains or an injury history. We’ll discuss all this in your Strategy Session, carefully plan your training around any restrictions, and set you on the path to full mobility and strength.
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Where do we Deliver Personal Training for you?
Depending on your service:
At Hybrid Fitness Reigate and for specialised sessions in Reigate Priory park.
Or anywhere on your own from your home, hotel, work gym etc
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Do I need a contract gym membership for the trial
If you are thinking about training in the gym and you want to try it out, you can initially buy some gym sessions.
If you wish to train in the gym or continue as above, you will require a £50 per month personal training gym membership.
No gym membership is required if you choose Flex Personal Training.
Note: All gym memberships are handled by HYBRID Fitness Reigate.