FIT AT 50 AND BEYOND!

Boost strength, energy, and confidence — designed for men and women who want to live better and for longer!


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Premium Personal Training

Structured coaching to help you:
✔ Build Strength and Fitness
✔ Improve Energy and Mobility
✔ Develop sustainable Healthy Habits


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Who's it for?

  •  45+ people who want to train with someone of the same age who knows how to train you!
  • You're busy and you want to maximise the time you have to train
  • Following a structured program that get's results  and have fun
  • Your lifestyle and nutrition could possibly do with a refresh and some guidance?
  • You're ready, willing, and able to  invest in your health
  • You want to either train in the Mornings in a gym
  • Or have flexibility where/when you train with accountability and some in person support
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Here's what you get in the gym and outside

Initial Strategy Session

and then Ongoing Reviews



To define your health and fitness Goals, a Functional Movement Screening  to identify strengths, weaknesses, and areas for improvement.


Ongoing reviews where we dedicate time outside the gym to review progress and ensure you're on track.


 Expert Functional

 Strength and Conditioning Training sessions


All training is delivered by an experienced 50+ personal Trainer who knows how to take you out of your comfort zone but  keep you within your limits.


Unlocking your strength, boosting your energy, and fast-tracking your results.


Holistic Healthy Lifestyle Guidance




A Lifestyle Assessment followed by expert guidance as required including Nutrition, Sleep, Stress Management, Recovery.


To transform your health with easy to implement lifelong Habit building actions.

 

Challenges




Optional Running Coaching and support for challenges.


Organised team events and outdoor training sessions.



Why it works?

Because we prioritise effectiveness.


Every element of the system is designed to ensure you get the maximum value from every session, without wasted time.


Each session is planned in advance, when in the gym equipment is prepared, and training flows with intent.


There is no waiting around, no improvisation, and no inefficiency. Every movement, set, and rep is in place for a reason.


This approach has been stress-tested for over 5 years, across hundreds of 45+ men and women.


Questions and Answers 

List of Services

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