OUTDOOR PERSONAL TRAINING
Feel the freedom in Reigate park!
Do you enjoy training outside? Do you need a Fitness Release?
Personalised one to one training in Reigate Priory Park, get outside, escape from zoom calls, breathe, and feel great!
One to one training in the park, expert coaching, accountability, to achieve outstanding results.
A results-driven program that is focused on your personal goals and individual ability.
Easily train before you start work or to break up your working day.
Built into your schedule and factoring-in the demands placed on you by your work, family and life. Create a consistent exercise habit that fits in with your day-to-day life.
Personal Training benefits
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Build Strength and CardioList Item 3
Work all major muscles, build strength and tone muscles to look and feel great! Essential as we grow older to slow muscle wastage. Get the heart pumping and clear your head!
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Personalised Training program & expert CoachingList Item 1
Fully tailored for you only to meet your fitness & health goals. Expert coaching to provide you with knowledge, support, and accountability.
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FlexibilityList Item 2
Sessions can be easy fitted into your busy schedule before your working day starts or to break up the day. Using our exercise app you can train when your on holiday or traveling for business.
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Nutritional GuidanceList Item 4
Food diary analysis, plus easy to follow nutrition and diet advice sent directly via your app with habit tracking included for consistency and results.
With the added benefits of training Outdoors!
- Improved mental health: proven psychological benefits of training outside
- Be outside all year round and build resilience
- No going to the gym: no driving, queuing for machines and equipment
- Exercises are challenging, but safe and progressive
- Its safe: COVID-19 is 18 times less transmissible in the open air
Outdoor Strength sessions include using
- Dumbbells
- Battle ropes
- Suspension Trainer
- Core bags
- Boxing - punch away any stress and skip like Rocky!
- Body Weight Exercises
All equipment is thoroughly sanitised before and after each use
