RELEASE Fitness
Our Transformation Program will get you Strong, Energised, Motivated.
Does this sound like you?
If the answer is Yes - then you're a great fit for this program!
Strategy Session
To define your fitness and nutrition goals, complete a body composition scan, go through a functional movement screening, all to help us define your individual programme.
Personal Training sessions
Part of a Tailored Program
You’ll get personalised training sessions that can be completed in person or if you need more flexibility in your own time using an easy to use App.
28 Day Healthy Nutrition Course
Your learn about all the essential elements that will transform your health with easy to implement actions.
Including sustainable and easy to follow Nutrition Guidance that will help you reach your goals.
Guaranteed Results
Follow the program and we absolutely guarantee you’ll get impressive results, we're that confident in what we do - however if you stick to the program and somehow don't make progress, we'll happily refund you.
Step 1
Click the button and fill in a few simple details.
Step 2
Will then be in touch to arrange getting you started.
Step 3
Complete payment to secure your place on the program.
Step 4
Attend your intro session and get started.
Once you've completed payment and attended a Strategy session you can start the program right away.
If you’re thinking things will be easier in another 2 or 3 months, you could be right, however life has a habit of keeping us pretty busy and who’s to say in another 3 months a few more things won’t get in the way?
3 months from now you could be feeling exactly the same (or worse) as you do now, or you could be feeling energised, in control, happier than you’ve been in a long time and well on your way to becoming the best version of you.
The best time to start is when you're busy, learning how to fit in exercise when life is challenging means your stick with it. Most importantly your build the resilience to handle the tough times much better when your energised and you feel good!
Just that, Personal Training on a one to one basis for you only. The sessions are personalised to your goals, fitness level and your needs.
Helping you stay disciplined and focused, and ensuring that you maxmise your time in the gym.
Monday to Friday from 06.30 - 11.00am
All Personal Training sessions are 50 minutes.
Simple, yet effective doses of training!
Nope, no experience is necessary, everything is tailored to your current level of strength and fitness. We’ll find your starting point, then coach you to get fitter, stronger and leaner over the course of the challenge.
Some people have never trained before, some are coming back to fitness after a long lay off.
You can also be very fit and full of gym confidence.
In either case, we'll know exactly what you need to succeed.
If you follow our advice, you're consistent, and stick to your program we absolutely guarantee that you'll get impressive results but if, for whatever reason, you do that and don't make progress we'll give you your money back.