FIT AT 50 AND BEYOND!
A 6-week program to boost strength, energy, and confidence — designed for men and women who want to live better and for longer!
Does this sound like you?
- You want to be fitter, stronger, healthier, and energised
- You're thinking about joining a gym in Reigate and you're feeling a bit lost where to start?
- You've been training in a gym or going to classes for a while and your progress has plateaued?
- You're busy and you want to maximise the time you have to train
- Following a program that get's results and have fun
- Your lifestyle and nutrition could possibly do with a refresh and some guidance?
- You like getting your training done in the morning
- You're 50+ and want to train with someone of the same age who knows how to train you!
- You're ready, willing, and
able to
invest in your health
If the answer is Yes - then you're a great fit for this 6 Week program!
Here's what you get in the gym and outside
in 6 Weeks
Strategy Session
To define your health and fitness Goals, complete a comprehensive Body Composition Scan, and a Functional Movement Screening to identify strengths, weaknesses, and areas for improvement.
All leading to your Personalised training program based on your goals and starting point.
Plus a
baseline with key health and performance metrics to track measurable progress.
Expert
Personal Training sessions
All training is delivered by an experienced 50+ personal Trainer who knows how to take you out of your comfort zone but keep you within your limits.
Unlocking your strength, boosting your energy, and fast-tracking your results.
Holistic Healthy Lifestyle Guidance
A Lifestyle Assessment followed by expert guidance as required including Nutrition, Sleep, Stress Management, Recovery.
To transform your health with easy to implement lifelong Habit building actions.
Guaranteed Results
Follow the program and we absolutely guarantee you’ll get impressive results, we're that confident in what we do - however if you stick to the program and somehow don't make progress, we'll happily refund you.
What happens in 6 Weeks?
- Week 1: You’ll have clear goals, a baseline and a training plan tailored for you to succeed.
- Week 2: As well as training we'll start working on habit changes (based on your goals).
- Week 3: We'll check in on your progress.
- Week 4: You’ll start noticing changes.
- Week 5: Your be growing in gym confidence.
- Week 6: Your routine becomes second nature - your ready to live better and for longer!
This isn’t a quick-fix challenge, its building habits that last for life.
Questions and Answers
List of Services
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When does it start?
Once you've completed payment and attended a Strategy session you can start the program right away.
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I'm not sure I have the time right now?
If you’re thinking things will be easier in another 2 or 3 months, you could be right, however life has a habit of keeping us pretty busy and who’s to say in another 3 months a few more things won’t get in the way?
3 months from now you could be feeling exactly the same (or worse) as you do now, or you could be feeling energised, in control, happier than you’ve been in a long time and well on your way to becoming the best version of you.
The best time to start is when you're busy, learning how to fit in exercise when life is challenging means your stick with it. Most importantly your build the resilience to handle the tough times much better when your energised and you feel good!
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What is One to One Personal Training?
Just that, Personal Training on a one to one basis for you only. The sessions are personalised to your goals, fitness level and your needs.
Helping you stay disciplined and focused, and ensuring that you maxmise your time in the gym.
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What is Small Group Personal Training?
Involves working with a coach and a small group of individuals, no more than four people, for personalized fitness instruction and support. It's similar to one-on-one personal training, but in a group setting, providing a more cost-effective and motivating environment.
If your new training or had a break its recommennded to complete a one to one foundation course first before going to Small Group Personal Training.
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When are Personal Training sessions?List Item 2
Monday to Friday from 06.00 - 10am
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How long are the sessions?List Item 3
All Personal Training sessions are 50 minutes.
Simple, yet effective doses of training!
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Do I have to be fit already?
Nope, no experience is necessary, everything is tailored to your current level of strength and fitness. We’ll find your starting point, then coach you to get fitter, stronger and leaner over the course of the challenge.
Some people have never trained before, some are coming back to fitness after a long lay off.
You can also be very fit and full of gym confidence.
In either case, we'll know exactly what you need to succeed.
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What if I have an existing injury?
A lot of people come to us with aches and pains or an injury history. We’ll discuss all this in your Strategy Session, carefully plan your training around any restrictions, and set you on the path to full mobility and strength.
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Where do we Deliver Personal Training for you?
At Hybrid Fitness Reigate and for specialised sessions in Reigate Priory park.
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What if you don’t get results
If you follow our advice, you're consistent, and stick to your program we absolutely guarantee that you'll get impressive results but if, for whatever reason, you do that and don't make progress we'll give you your money back.
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What happens after my 6 Week Challenge
If you’ve loved your 6 Week Challenge, you can easily keep your gains and continue your progression, Just switch to monthly.
If you decide it's not for you after your 6 week Challenge, there’s no commitment to stay a day longer.